I have never been to gym before and literally just started in November 2023. I was super nervous to start and had been contemplating starting a gym membership for years now but decided to just jump into it. I had no idea what I was doing but after meeting Caitlin and discussing my gym goals (to lose weight and gain strength) I immediately felt comfortable stepping out of my comfort zone and trying out new things. She’s so supportive and understanding with how I choose to pace myself. She’s also always helping me challenge me and my mindset to change from “I don't think i can” to “I can try” or “I will”. Each week after my sessions with Caitlin I'm always feeling empowered and stronger than before. It’s only been 3 months of gym and I’m already seeing positive changes not only in my strength but physical appearance. Can't wait to see what else will change in the years to come as I continue this journey in my physical and mental health.

Erryl

Before starting with Caitlin going to the gym felt like a chore. I didn’t know what to do or how to get the results I was looking for. Once I started training with Caitlin she was able to give me the guidance I was looking for. Her program was tailored to my individual needs with a past injury and before long, I fell in love with training. Each month I’m now excited to see what’s on my program, what new exercises I get to try out. I love tracking my progress and watching the weights go up. She is easy to talk to, makes me feel super comfortable, and every session is so much fun and often ends in a laughing fit. It is the highlight of my week.

Bella

Caitin helps me stay motivated and provides positive energy, which has not only changed my workout behavior but also reshaped my perception of a healthy lifestyle.

Kate